just book out at 1530..
why lei...casue i pass my swimming cat 1, all the theroy test and my IPPT...
i got silver for that...
whahha

SBJ: from 221 i got 243...
Chin up: 4 to 8
shuttle run : 10.00 to 9.8
situp: 45
2.4km run:13.25 to 11.08 to finally 10.57

great improvement....
division have the most passes and silver awardes....
finally have more relax le...
kk gotto go out le....